睡眠 Your Way to Whole Body Health
睡眠 Questions 和 Answers
Getting a good night’s sleep every night is vital to cardiovascular health. Adults should aim for an average of 7-9 hours, 和 babies 和 kids need more depending on their age. Too little or too much sleep is associated with heart disease, studies show.
睡眠 is absolutely instrumental in cognitive function, mental acuity 和 the ability to concentrate 和 learn new things.
Your sleep habits can have a lasting effect on your overall health. Simply tweaking a few of your tech device habits can help upgrade your sleep hygiene for a better night’s rest.
睡眠ing in over the weekend doesn’t counteract the harmful effects of not getting enough sleep the rest of the week — what researchers call sleep debt.
Mom was right—you need your sleep.
Establishing a Wake-up Routine
Good sleep habits 和 an effective morning routine can help you wake up feeling energized 和 prepared for the day ahead. Try these tips 和 techniques to start your day right.
睡眠 Better with a Bedtime Routine
Here are some ways to plan your bedtime routines so you wake up feeling well rested 和 ready for the next day.
生活的真谛™ - How to Get Healthy 睡眠
Life’s Essential 8 are the key measures scientifically proven to determine cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke 和 other major health problems.
Lack of Good 睡眠 Can be Bad News
If the amount or quality of sleep you’re getting, 或者没有得到, is affecting your ability to function while you’re awake, it might be time to talk to a medical professional. Heart disease 和 sleep disorders are often bedmates.
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